Hi and welcome to the information page of Beast Alaska. There is so much information online on what exercise to do and for what. There is enough detailed information online we feel there is no need to add to the confusion. It is our hope that if there is a specific area that you need to make stronger on your body you can use these images to help guide you in a successful direction. These are just simple images to show what area is affected by a variation of an exercise. While we do not put in specific muscles affected, we focus more on the affected area of the body. I generated these images with simplicity in mind. Just as a guide red areas are the primary muscles affected by the exercise. Yellow areas are the secondary muscles affected and green muscles are affected very little by the exercise. This will always be changing as we develop this page and thank you for your patience. I hope you all enjoy and welcome to BEAST ALASKA POWERHOUSE. i

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